Question: how to loss weight!!!!?

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Answer #1:

First, learn how to spell.
Second:
Exercise ALONE will not get you results.
Exercise + Diet WILL get you results.
Diet ALONE will get you results.
And by diet, I don't mean going on a diet, I mean the food you consume. Cut your portions in half, and drink water all the time.

Answer #2:

Take In Less Calories.Do sit ups;push ups;ETC.Try not to eat as much.Dont starve yourself though

Answer #3:

losing weight is 80% diet and 20% exercise so u will have to eat healthy along with exercise and water

Answer #4:

best way to lose weight are cardio excersise like jogging, or swimming... something that could be done over a long period of time while at the same time your are supplying your body with a lot of oxygen.

your body will ONLY burn fat when it has a sufficient oxygen supply, when you are sprinting or doing heavy exercises you are NOT supplying your body with enough oxygen so you will only burn glucose, once you out of glucose you will be tired and burned out.

so if you want to lose fat, you need to do medium load excersise for a long period of time

Answer #5:

Hi :)
Im also 15 and i last September i weighed 145 pounds and lost 33 pounds and i now weigh 112.
To loose weight it is very simple. Don't listen to diets or plans or anything. Just be natural .
Ill give you my best tips :

-eat smaller and healthier portions throughout the day but more frequently (ex- eat 5 meals a day but make your meals half the size) this will speed up your metabolism and
-drink TUNS of water
-walk every day for 30 min, and also do a 30 min workout thats high impact on the body (dance, ect.)
-Pick 1 day on the weekend and 1 day in the week to take a break from your workouts
-Pick 1 day each week to indulge and not worry about your diet (make sure its only one day a week and it will not affect you at all)
-do not pick at food! Put what your gonna eat in your plate and don't eat anything else! especially when making the food.


Hope i helped:)

Answer #6:

hi dear
just follow these simple tips to shed extra pounds from your weight
- take balanced diet
- take 5 meals in the day
- add fruits and vegetables in your meals
- zip your lips for fried and fast foods
- avoid colas and sweets
- drink more water and fresh juice
- do regular workout, yoga or brisk walk
- think positive and keep smiling
good luck

:o)





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